Sleep Consulting

Let Lindsay give you the guidance, reassurance and tools you and your child need for better sleep!

Newborn Foundations

$350.00

Build healthy sleep habits from day one.

Whether you’re expecting or navigating life with a newborn, this package is designed to help you feel confident, prepared, and supported from the very beginning. Together, we’ll create healthy sleep foundations, establish realistic routines, and give you the tools to navigate the newborn stage without overwhelm or guesswork.


What’s Included:

• Personalized sleep assessment

• Customized newborn sleep plan tailored to your baby and family

• Newborn schedule and wake window guidance

• Feeding and sleep rhythm recommendations

• 30–45 minute onboarding call

• Two weeks of 1:1 text support

• Offboarding guidance and next steps

• Support for expecting parents begins after baby arrives

2 week Sleep Consultation

$500.00

Step-by-step support to help your child sleep better in 2 weeks!

This package is perfect for families who are ready to address sleep challenges and create lasting change. You’ll receive a personalized plan and ongoing guidance as you implement it, so you never have to wonder what to do next.


What’s Included:

• Comprehensive sleep assessment

• Fully customized sleep plan

• Personalized schedule and routine recommendations

• 45–60 minute onboarding call

• 2 weeks of 1:1 text support

• Troubleshooting and plan adjustments throughout support period

• Offboarding call and long-term success plan

Sleep Transformation

$925.00

Full support for families who are exhausted, desperate and don’t want to do this alone.

The Sleep Transformation Package is my most comprehensive and hands-on level of support. Designed for families facing significant sleep challenges or those who want the reassurance of expert guidance for 3 weeks instead of 2, this package provides personalized support, real-time adjustments, and a higher level of access throughout the process. To ensure this package is the right fit, interview and application are required before booking. 


What’s Included:

• Comprehensive sleep assessment

• Fully customized sleep plan

• Personalized schedule and routine optimization

• 45–60 minute onboarding call

• 3 weeks of priority text support

• Ongoing troubleshooting and real-time plan adjustments

• Offboarding call and long-term sleep success plan

• Voice note support in addition to texting

• Weekend support access

• After hours text support 

• A 30-day follow-up check-in after the program ends

• Priority response times during support hours

Limited in-home support is available in the NYC area for $55/hr in addition to your selected sleep package. Interview and application are required before booking.